“No matter what you are looking for, if you are not getting what you want out of your dating experience, shifting your mindset may not only help find you a good match but it can also improve your relationship with that person.”

“When considering something new, many of us experience or undergo feelings of curiosity: How does this work? What can I expect? Is this vastly different than what I am used to?”

Giving love to ourselves transforms our parenting and our lives. When the baby’s crying and you yourself need a good cry, it’s true that the baby comes first. But by embracing and attuning with yourself compassionately (and crying if you need to) will help make you both feel better.

On this day every year, we observe and focus on the heroism and sacrifice of US Armed Forces members: active, reserve, veteran, and retired. Each day individuals voluntarily make sacrifices to defend our liberty and way of life but many face psychological challenges - deserving more than acknowledgement.